As we get older our metabolism slows down which means we use less energy to keep our bodies going through the day than when we were younger and we need to be keeping active.
Once we stop work, we are likely to be relaxing more and probably not go out as much, mostly because aren’t out at work every day.
We may take up a hobby such as gardening but even so our movement will become less than it was before. So we will use less energy through the day.
Keeping fit becomes an issue. When I sit all day my blood does not circulate and my feet get a bit swollen too. Exercise is key and there are lots of ways to do it when you have a bit mroe time on your hands.
Whether at home or away, we will have some ideas to keep your body moving and maintain some flexibility.
Why do we need mobility aids? Walking aids for the elderly are hugely important because they remove the worry of falling which encourages seniors to walk. Walking is a fantastic exercise to keep the blood circulating and to improve the mood and reduce depression. Some people have difficulties with walking … Read more